This interactive practical workshop is an introduction to the Alexander Technique, and specifically its application to working as a mammographer and correlated upper limb misuse.
The Technique makes the individual aware of the way the body and mind are ‘used’ in all activities and specifically of tensions building up when stressed or working under pressure. With the help of the Technique these bad postural habits can be identified. Once you have become aware of when you are using the body inefficiently, a new way of using yourself can be introduced to facilitate a release of tension and a better way of performing the numerous activities carried out every day.